Airplanes (Alternating Side Planks) Start in the plank position, feet together. Rotate core, shoulders and feet to side plank with one arm raided. Rotate back to high plank position. Min rep: 10 each side
Matadors (Paw Drill) Step down right underneath hips, quick return to position Min rep: 15 each side
Mario Bros (Bounding): Exaggerated skipping motion with height and high knees
Min rep: 20
Twerks (Moving side squats) With or without resistance bands... Stand with feet shoulder width apart. Squat down, keeping your knees over your toes. The lower you can squat, the more it will work. WITHOUT STANDING UP, step your feet together and back out to shoulder width.
Min rep: 20 w/o resistance, 10 with resistance each direction
Richard Simmons (Side Leg Lifts): Lay on one side. Lift top leg to 45' angle. Lower leg. Repeat with toes pointing towards the ground, straight ahead, and upwards.