OCSI TRACK & FIELD
TIPS, VIDEOS, AND INSPIRATION
For the Athlete with Cravings
When you want something sweet...
Plain (seriously. I just eat it out of the bag)
Over low fat yogurt
In a smoothie!
You can throw all the ingredients together in a zip lock bag, put it in the freezer, and get it out whenever you want something sweet!
Brown Sugar Oatmeal
Cook 3 cups oatmeal according to the printed directions
Spread oatmeal into a flat pan
Top with 3 spoonfuls of brown sugar and a drizzle of honey
Place in an oven (or the tray on Japanese stoves) to melt the sugar
Put orange juice in an ice cube tray with toothpicks sticking out. They become tiny popsicles
Banana Ice Cream
Peel and slice 2 bananas into sections.
Freeze the slices
Blend with flavor
a dash of vanilla
a little chocolate powder
When you want chips...
Crackers with peanut butter
Veggies (cut carrot sticks, celery, peppers, etc...)
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