"Anyone can do the first half of a workout."
-Coach Stan Ziolkowski
Be a thermostat, not a thermometer! Instead of letting the situation control you, control the situation yourself."
“Every day we add a drop into our bucket of success. How full is your bucket? 3/4? 1/8? 4/5? If every drop is a meter, you have to accumulate a gargantuan amount of drops in your reservoir before you're prepared for race day."
"Visualize your race."
-Coach Pete Lisi